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第12章让你的大脑更聪明（1）
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ExerciseYourHead
佚名Anonymous
Itgoeswithoutsayingthatexerciseisgoodforyourbody，butwhatmanydon’trealizeisthatit’salsogoodforyourmimearainingwillsuddenlyturnyouiein—butstudyhasfoundthatwularlyimprovesyourmood，boostsyourseeemahefunofyourbrain.
Aswithotheraspectsofthehealthbetweenmindandbody，stistsareoouandwhyphysicalrovideameionalboost.Butmanypossibilitiesarealreadyknown，andnewreseartinuallygoingforward.Forthoseinsearentalashysicalmotivation，hereare12extrareasonstobeginawramforthenewmillenniu
1.Woutgiveyouaseionandaent，andtheincreasedself-esteemthatresultsfromdoihingyouknowisgoodforyou.
2.Exercisecausesyourbodytoprodudorphins，thechemicalsthatdullpainandhelpproducewhat’sknownastheexercisehigh.
&-bearingexerciseparticularlyraisesyourtestosteronelevels，improveyourmood，especiallyifyourlevelsarenaturallyonthelowside.
4.AgtoHarvardpsychiatristJohy，M.d.，coauthorofabookonpsychologicaldisordersdromes，asiraiseyourbraiidepressantchemicals，suioninandnorepinephrine.
5.Ifydown，exercisemayhelppickyouup.Althoughresearchersdisagreeonthisissue，ostudiesfoundthatlong-termexercise，especiallywheniting-lastirainingsessions，hasaboutasmueffedepressionaspsychotherapy.（Ofcourse，thisdoesn’tmeanyoushouldherapy.Ifyoubelieveyoumaybesufferingfromdepressiohingtodoistoehprofessional.）
6.Wouthelpsyoudealwithstressinyourjob，relationshipsoranyareaoflife—possiblybecauseexerciseisaformofstressitselfandhelpsyourbodytodealwithit.WhenAustralianresearparedpeoplewhodid30minutesofaerobicexercisethreetimesaweektothoserogressive-relaxationteiques，theyfoundthatthefrouprespoestressandhadlowerbloodpressure.
&tleexermakeyouthinklessanxiously，Studieshaveshownthatanyamountofexerabrisk10-mioanintenseaerht-liftingsessioodecreasefeelingsofay.
8.Aerobicexercisemaymakeyouthiime，cardioexercise（coupledwithahealthfuldiet）improvestheflowofbloodthatcarriesoxygenaoyourbrain.
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