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第21章让自己幸福快乐的方法Happiness
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佚名Anonymous
Millionsofpeople,everyressingtheirhappinessbydoingwhattheylovethtnow,atthisverymoment.Theyarewritieag,theyarebuilding,theyarehealing……theyaredoimakesthemfeelhappy!
Happiisit?Isitmorethanjustaion?Ithinkso.Atleast,Ifeelthatitis(haha).hor;happinessisasabutterfly,whipursued,isalwaysjustbeyrasp.Butifyousitdowonyou."
WhenIgodeepahings,Ifindmyselfinanabstractplace.Itis"thevoid",wheretherearenowordsahings.Allthat'sthereisjustpureloveandit'smas-joy,peaess,bliss,ecstasy……HowdoIbegisomethingthathassuchaprofouonme?Howewriteaboutsuchafeelifeelingispartoftheodthereisheo?
Icouldlistmanythingsthatmakemefeelhappy,butIknowthatsomeofthemwouldnotbeyourideaofhappiness.Youmighteveobeaformofpu.IsuspectthatI'dbelookingforasignifyoudsuggestedwegobunjeejumpihanks;I'dratherhavearootal.So"happi;feelsgood,itmakesyousmile,anditisbasedlargelyonyouroeriences.Eachday,youfiofeelhappy.Whatmakeyhtnow?Doyouknow?youlistfivethings,today,thatmakeyoufeelreally,trulyhappy?Great!
Writethemdown!
Hopefullyyou'vethoughtofaboutadsbesidesthesefive,butthesefivearegreatforstarters.Readoutloud.Louderplease!
Sayitthistime,withfeeling.Good!
Muchbetter.Areyousmili,whynot?Lightenup,please.Wearehavingsomefuhesamewiththe4.Readeaealoud,andsayeaewithfeeling.
Isn'titgreattokhatmakeyoufeelhappy?Isn'titgreattobeabletoexpressthisoutloud?
Now,sinceyour"happythoughts"arealreadywrittendowheminyourjournal,besideyourputer,ontopofyourdesk,atyourbedsidetable-putyourlistintoapictureframeifyouwantto,itdoesn'tmatter.Butplease,don'thidethislistaitsomewherehandywhereyouseeit.Becauseytouseitsometimes!
&imeyouhaveabluemoment,oryoufeelUNHAPPY,pulloutyourfivehappythoughtsahemallaloud.Remember-saythemwithfeeling!
Hopefully,afteryoureadthemoutloud,youwillfeelalotbetter.
Butyou'renotfi!
&moving.Gohelpsomeoherafriendoaheirdrivewayordrivethemtothegroaoneofyourclosets.Goahingstructive-perhapssomethingthatyouknowyoulovetodo.Goandintroduceyourselftoaneighbor,orreadtosomeoal.Itwillmoveyou,andIpromiseyou,itwillmakeyoufeelhappyto"getoutofyourownway".
Andremember-happinessispartoflove,andloveisando.Godiveisome,andtheheveryohereisanendlesssupply!
世界上数以百万的人们正传递着他们的幸福快乐——他们做自己喜爱的事:写作、教书、建房子、治疗……因为这些事能让他们感到幸福快乐。
幸福快乐是什么?仅仅是一种情感吗?至少,我不认为如此。
霍桑曾写道:“幸福就像一只蝴蝶,当你去追逐它时,总也抓不住;如果你静静地坐下来,它便会落在你的身上。”
当我深入思考这些时,发觉自己处在一个虚幻的世界中。
这个“空间”
没有文字,没有物质,只有纯粹的爱和其他美好——欢乐、和平、幸福、福佑、欢喜……它对我有深刻的感染力,使我不知道如何描述。
谁能将这种感觉写出来呢?这种感觉只是无边无尽的沧海一粟。
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